STRIKEFIT | Level 2

Fighting Stance

Movement: Fighting Stance Moving Forward, Left, Right, Back

Movement: Shadow Boxing w/o Punches or Kicks

Double jabs

Uppercut punches

Right elbow

Liver punch  

Recoil punches

Round kick (mid

Front Kick to a Vertical Target

Front kick

Combinations

Double jab/ Right cross

Double jab/ Right cross/ Left hook

Double jab/ Right cross/ Left hook/ Right uppercut

Right cross/ Left hook/ Right cross

Right cross/ Left hook/ Right cross/ switch Left round kick

Left jab/ right cross/ left hook/ right hook

Left jab/ Right cross recoll Right cross/ Left hook

Left jab/ Right cross recoll Right straight/ Right front kick

Left liver/ Left hook/ Right cross/ R round kick

Left jab /Right cross/ Left hook/ Right elbow

Left uppercut/ Right cross/ Left hook/ Right round kick

Right uppercut/ Left hook/ Right elbow/ Left knee

Left front kick/ Right cross/ Left hook/ Right round kick

Left front kick/ Right round kick

Jab/ Cross/ Left round kick/ Right cross/ Left hook/ Right round kick

FITNESS WOD

Surprise.

Testing procedure

For every level, we recommend you to train 2 times a week for a period of 4-6 months for level 2.  

Exams are designed to push you to your limit. Tests are very intense experiences that help you prove your ability to perform your skills. You can expect a Level 1 test to last approximately 75 minutes.

Dress Code

We ask that you wear a REFLEX Club t-shirt and any appropriate training pants or shorts.  You are allowed to wear wrestling shoes during training. Please, no hard-soled shoes on the mats. You need your own Boxing Gloves, Handwraps and optional Shin Guards.