STRIKEFIT | Level 1

• Combatives:

  • Fighting Stance

  • Movement: Fighting Stance Moving Forward, Left, Right, Back

  • Movement: Shadowboxing with punches and kicks      

  • Direct punches (Jab / Cross)       

  • Short Hooks       

  • Left & Right bodyshot punches  

  • Round kick (low)       

  • Knees (regular and round)

• Combinations:

  • Left jab/Right cross

  • Left hook/Right cross

  • Left jab/Right hook

  • Right cross/Left hook

  • Left jab/Right body shot

  • Left jab/Right cross/Left hook

  • Left jab/Right cross/Left hook/Right body shot

  • Left body shot/Right cross

  • Left body shot/Right cross/Left hook/Right cross

  • Left jab/Right knee

  • Left jab/Right low kick

  • Right cross/Left low kick

  • Left jab/Right cross/Left knee

  • Left jab/Right cross/Left hook/Right low kick

  • Left jab/Right body shot/Left hook/Right low kick

  • Left jab/Right body shot/Left hook/Right knee/Right low kick

  • Left jab/Right low kick/Left jab/Right cross

FITNESS

Surprise.

Testing procedure

For every level, we recommend you train 2 times a week for a period of 6 months for level 1.  

Exams are designed to push you to your limit. Tests are very intense experiences that help you prove your ability to perform your skills. You can expect a Level 1 test to last approximately 75 minutes.

Dress Code

We ask that you wear a REFLEX Club t-shirt and any appropriate training pants or shorts.  You are allowed to wear wrestling shoes during training. Please, no hard-soled shoes on the mats. You need your own Boxing Gloves, Handwraps, and optional Shin Guards.