STRIKEFIT | Level 3

• Fighting Stance

• Movement: Fighting Stance Moving Forward, Left, Right, Back

• Movement: Shadow Boxing w/o Punches or Kicks      

• Long hooks   

• Switching stands 

• Double kicks

• Shin blocks   

• Round kick (high)

• Side Kick

• Back kick

• 2x Left jab/ right cross/ switch stance

• 2x Left jab/ right cross/ left hook/ right cross/ switch stance

• 2x Left jab/ right cross/ left hook/ right cross/ left round kick/ switch stance

• Left jab/ right cross/ left hook/ 2x Round kicks

• Left jab/ right cross/ left hook/ 2x Round kicks/ switch stance/ Jab right/ Left cross/ 2x left round kicks

• Left jab/ right cross/ left round kick/ switch stance/ Jab right/ Left cross/ Right round kick etc.

• Right cross/ left shin block/ Left round kick/ Right cross

• Left jab/ right cross/ left shin block/ right cross

• Left jab/ right cross/ left shin block/ right cross/ left hook/ Right round kick

• Left front kick/ left jab/ right cross/ left hook/ right round kick

• Right uppercut/ left hook/ right cross/ switch stance/ left lowkick/ right elbow

• Right uppercut/ left hook/ right hook/ switch stance/ left front kick/ switch stance/ right round kick

Level 1 combinations from opposite site:

• Punches: Right/Left combination

• Right hook/Left straight

• Right jab/Left hook

• Left cross/ Right hook

• Right jab/Left bodyshot

• Right jab/Left cross/Right hook

• Right jab/Left cross body

• Right jab/Left cross/Right hook/Left cross body

• Right jab body/Left cross

• Right jab body/Left cross/Right hook/Left cross

FITNESS WOD

Surprise.

Testing procedure

For every level, we recommend you to train 2 times a week for a period of 12 months for level 3.  

Exams are designed to push you to your limit. Tests are very intense experiences that help you prove your ability to perform your skills. You can expect a Level 1 test to last approximately 75 minutes.

Dress Code

We ask that you wear a REFLEX Club t-shirt and any appropriate training pants or shorts.  You are allowed to wear wrestling shoes during training. Please, no hard-soled shoes on the mats. You need your own Boxing Gloves, Handwraps and optional Shin Guards.