Level 3 Green Belt

• Headbutt (forward/side/back)

• Defense Back Kick w/Spin

• Heel Kick

• Inside Slap Kick

• Outside Slap Kick

• Inside Defense v. Right/Left Combo

• Inside Defense v. Right/Left Combo (trap)

• Inside Defense v. Right/Left Combo (1 hand)

• Outside Defenses 1-5

• Outside Defense v. Right Punch

• Defense v. High Round Kick (reflexive)

• Defense v. High Round Kick (2 or 3 points)

• Defense v. High Round Kick (covering)

• Inside Def. v. High Front Kick

• Fall Break Backward -

• HighForward Roll

• Forward roll, Back Fall Break

• Backward Roll

• Reverse Headlock Standing (Guillotine)

• Hair Grabs - Front, Side, Behind

• Bearhug From Behind, Leverage Finger

• Bearhug From Behind, Lifting

• Bearhug From Front, Lifting

• Ground - Arm Bar From Guard

• Ground - Guard Reversal (sit up and sweep)

• Ground - Choke From Side

• Ground - Headlock From Side; Forward

• Ground - Headlock From Side; Back

• Ground - Guard Escape (gouge and stack)

• Ground - Side Mount; Position and Strikes

• Ground - Arm Lock From Side Mount

• Ground - Side Mount to Full Mount

• Ground - Side Mount Knee to Belly

Testing procedure

For every level, you will go through several MidTerms and a final Test. 

We run a Midterm review every month. At the Midterm, you will be asked to demonstrate basic proficiency in the techniques covered during the last three months. You must successfully complete each Midterm for that level. Once you have completed all the necessary Midterms, you will be eligible for the Test.  

There are 4 Midterms for all levels from 3 Green Belt and above. 

Midterms will be scheduled in advance and may be conducted either during a regular class time or as a special seminar.  

Midterms Level 3 - regular class with Niels Krom

• Level 3A - D donderdag 29 april 20:30 - 21:45

• Level 3B - C donderdag 27 mei 20:30 - 21:45

Workshops and Tests: testing days are composed of two separate parts – the workshop and the test. 

Workshops provide a good opportunity to sharpen your techniques right before the test. Instructors will review the techniques and you should feel free to ask questions if you’re not sure how the technique should be performed. 

Workshop Level 3

• Level 3 Workshop woensdag 24 februari 19:00 - 21:30 Synthia Stoffer
  

Tests are designed to push you to your limit. Unlike Midterms, Tests are very intense experiences that help you prove your ability to perform under stress. You will leave the test with a deeper understanding of the techniques and, more importantly, a deeper understanding of yourself. 

You can expect a Level 1 test to last approximately 1.5 hours; Level 2 will be approximately 2 hours; and Level 3 may be as long as 3 hours. Upper level tests are longer (and therefore much more rewarding!).

Krav Maga Dress Code

We ask that you wear a REFLEX Club t-shirt and any appropriate training pants or shorts.  We do wear wrestling shoes during training. Please, no hard-soled shoes on the mats. You should consider investing a few euros in a mouth piece.  

Groin protection for men is strongly, strongly recommended! 

For Level 2 and above, you will need to purchase the following items: Boxing Gloves and Shin Guards. We advise you to think about MMA Gloves for ground fighting and headgear for full contact sparring as well.