Level 2 Orange Belt
Bobbing / weaving & Hook punch
Front kick with Advance & Front kick with Advance from Neutral stance
Defensive front kick & Side kick & Back kick with advance & Upperback kick
Side kick or Back kick / Hammerfirst combination
Wrist Releases: 2 Attackers
Wrist Releases: 3 Attackers
Inside defence with Counter Attack vs Left punch using Left Hand
Inside defence with Counter Attack vs Righ Punch ( 2 counters)
Inside defence with Counter Attack vs Right punch ( 1 counter)
Defence against Hook punch: Extended
Defence against Hook punch: Covering
Defence against Uppercut punch.
360 Defence with counters
Kick Defense: Reflexive Defence against Front Kick
Kick Defense: Outside Stabbing Defence Against Front Kick
Kick Defense: Plucking Defense vs Low to Med Front Kick
Kick Defense: Inside Defence Against High Front Kick
Kick Defense: Defense Against Low Round Kick Using the Shin
Kick Defense: Defense Against Low Round Kick Absorbing with Thigh
Kick Defense: Defense Against Front Kick - Stop kick
Kick Defense: Defense Against Front Kick – Redirect with Shin
Headlock from Behind Arm Bar / Carotid Choke
Choke from the Front Against the Wall.
Choke from Behind Against the Wall.
Choke from Behind with a Pull.
Bearhug from the Front with Arms Free & Caught (with space & no space)
Bearhug from the Front with Arms Free Leverage on Neck
Bearhug from Behind with Arms Free (with space & no space)
Bearhug from Behind with Arms Caught (with space & no space)
Back Fall Break. Guard Bottom Position: Foot Grab – Stripping
Side Fall Break. Spinning Outward – Round Kick / Spinning Inward – Heel Kick.
Mount bottom position / Mount Top Position
Defense against Punches, Bucking hips / Striking & Maintaining the Mount.
Mount Top Position Striking / Trap opponent arms to chest / POP up & OUT
Trap and Roll v. Full Mount / Guard Top Position: Striking & Escape.
Choke with Attacker in Mount / Guard Top Position: Striking & Escape.
Headlock while Mounted / Guard Top Position: Striking & Escape.
Elbow escape and Elbow escape when opponent is sitting back (straight arms)
Kick from The Guard.
Testing procedure
For every level, you will go through several MidTerms and a final Test.
We run a Midterm review every month. At the Midterm, you will be asked to demonstrate basic proficiency in the techniques covered during the last three months. You must successfully complete each Midterm for that level. Once you have completed all the necessary Midterms, you will be eligible for the Test.
There are 2 Midterms for Level 1 (Yellow Belt), 2 Midterms for Level 2 (Orange Belt) and 4 Midterms for all other levels.
Midterms will be scheduled in advance and may be conducted either during a regular class time or as a special seminar.
Midterms Level 2 - regular class with Niels Krom
Level 2B: dinsdag 27 april 20:30 - 21:45
Level 2A: dinsdag 25 mei 20:30 - 21:45
Tests are designed to push you to your limit. Unlike Midterms, Tests are very intense experiences that help you prove your ability to perform under stress. You will leave the test with a deeper understanding of the techniques and, more importantly, a deeper understanding of yourself.
You can expect a Level 2 test will be approximately 2 hours; and Level 3 may be as long as 3 hours. Upper level tests are longer (and therefore much more rewarding!).
Krav Maga Dress Code
We ask that you wear a REFLEX Club t-shirt and any appropriate training pants or shorts. We do wear wrestling shoes during training. Please, no hard-soled shoes on the mats. You should consider investing a few euros in a mouth piece.
Groin protection for men is strongly, strongly recommended!
For Level 2 and above, you will need to purchase the following items: Boxing Gloves and Shin Guards. We advise you to think about MMA Gloves for ground fighting and headgear for full contact sparring as well.