Level 5 Brown Belt

• Focus Mitt Work (5 rounds)

• Kick Drill (Fron Kicks/Round Kicks/Knees)

• Reaction Drill with Hammerfists/Side Kicks/Back Kicks and Follow UP

• All Self Defense 2 Rounds

• All Gun

• All Stick

• Overhand Right Punch

• Front Kick/Round Kick with Switch

• Two Front Kicks w/Switch

• Outside Slap Kick/Front Kick w/switch

• Two Straight Knees with a Switch

• Two Back Kicks with a Switch

• Machine Gun Takedown

• One Arm Shoulder Throw

• Hip ThrowFace-to-Face Throw

• Headlock from Behind (Throw)

• Headlock From The Side; Spinning Inward

• Headlock From The Side; Neck Break

• Full Nelson; Finger Strip

• Full Nelson; Throw

• Full Nelson; Sweep

• Knife Defense v. Downward Stab

• Knife Defense v. Upward Stab

• Knife Defense v. Straight Stab

• Knife Defense v. Straight Stab (Live Side)

• Knife Defense v. Forward Slash

• Knife Defense v. Backhand Slash

• Gun From Behind at a Distance

• Gun From the Front; 2-Handed Technique

• Long Gun From the Front; Live Side

• Long Gun From The Front; Dead Side

• Long Gun From the Side; Behind Arm

• Long Gun From Behind; Touching

• Defense v. Bayonet Stab

• Sparring 5 Rounds

Testing procedure

For every level, you will go through several MidTerm trainings and a final Test. 

We run a Midterm review every month. At the Midterm, you will be asked to demonstrate basic proficiency in the techniques covered during the last three months. You must successfully complete each Midterm for that level. Once you have completed all the necessary Midterms, you will be eligible for the Test.  

There are 4 Midterms for all levels from 3 Green Belt and above. 

Midterms will be scheduled in advance and may be conducted either during a regular class time or as a special seminar.  

Workshops - regular class with Niels Krom

• GroundSurvival - zaterdag 9 en 30 oktober 12:15 - 14:00 ( 2 credits )

Workshops and Tests: testing days are composed of two separate parts – the workshop and the test. 

Workshops provide a good opportunity to sharpen your techniques right before the test. Instructors will review the techniques and you should feel free to ask questions if you’re not sure how the technique should be performed. 

Krav Maga Level 5 - Brown Belt

Tests/exams are designed to push you to your limit. Unlike Midterms, Tests are very intense experiences that help you prove your ability to perform under stress. You will leave the test with a deeper understanding of the techniques and, more importantly, a deeper understanding of yourself. 

You can expect a level 5 tests are longer and therefore much more rewarding!

Pricing

• Level 5 examen: 55 euro.

Krav Maga Dress Code

We ask that you wear a REFLEX Club t-shirt and any appropriate training pants or shorts.  We do wear wrestling shoes during training. Please, no hard-soled shoes on the mats. You should consider investing a few euros in a mouth piece.  

Groin protection for men and women is strongly, strongly recommended! 

You will need the following items: Boxing Gloves, Shin Guards and MMA Gloves for ground fighting and headgear for full contact sparring as well.