Krav Maga Workshop - Level 1 Yellow Belt

The Krav Maga Workshop. We provide a good opportunity to sharpen the techniques during this Krav Maga Level Workshop. Instructors will review the techniques, and the students are free to ask questions if they are not 100% sure how the technique should be performed. After this workshop all participants receive individual feedback of improvements, if you are ready for the level test or you need more training hours to be absolutely ready for your Krav Maga level test. 

Mandatory dress code:  REFLEX Club t-shirt, mouth and groin protection! and your own boxing gloves.

IMPORTANT NOTE: to avoid disappointment, please join ONLY when you know and can perform all the Level 1 Krav Maga Techniques fluid under stress without thinking.  See the list below Level 1 Yellow Belt.

Recommend reading / watching: Book Complete Krav Maga from Darren Levine and John Whitman. Or download the App Krav Maga Pro from Krav Maga Alliance Mark Lemmo.  

Level 1 Yellow Belt

• Stance

• Movement - all directions

• Straight punches

• Left / right combination

• Straight punch with advance

• Straight punch with retreat

• Straight punch low

• Palm heel strike

• Eye strike

• Hammerfists - side, forward, downward

• Elbow strikes

• Front kick (groin)

• Front kick to a vertical target

• Round kick

• Knees

• 360 outside defenses

• Inside defense v. straight punches

• Inside defense v. straight punches low

• Choke from the Front - 2 handed pluck

• Choke from the Front - 1 handed pluck

• Choke from the Side

• Choke from Behind

• Choke from the Front with a push

• Choke from Behind with a push

• Headlock from Behind 

• Wrist releases 1-5

• Ground position - Back

• Ground position - Side

• Ground - Front Kick

• Ground - Round Kick

• Ground - Side Kick

• Getting up from the ground