Personal Training

Personal training tailored to your goals, your body, and your schedule. Focused, efficient, and results-driven.

Training completely tailored to you
Direct one-on-one coaching every session
Progress faster with a personalised plan

Focus: Personal Coaching
Duration: 60 min
Pace: Personalised

About Personal Training

Personal training at Reflex Utrecht provides you with full customized guidance. Whether you choose functional fitness or kickboxing, each session is tailored to your goals, level, and pace.

Why you'll love Personal Training

All about you

Every session is designed around your specific goals, strengths, and areas for growth.

Faster results

With focused attention and a tailored plan, you progress more efficiently than in any group setting.

Build a real relationship

Your coach tracks everything — your form, your mindset, your milestones — so every session builds on the last.

What to expect during the class

Check-in & goal setting

Every session starts with a quick check-in. Your coach assesses how you're feeling and adjusts the plan to match your energy and goals for the day.

Focused training block

The heart of your session: targeted work on the skills, strength, or conditioning that will move you toward your personal goals most effectively.

Technique refinement

Your coach watches closely, offers real-time corrections, and gives you specific cues to improve your form, power, and efficiency.

Reflection & next steps

Close the session with a brief review. Your coach notes your progress and sets the focus for your next session.

Move fast

Energy in every lesson

Every move counts

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