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Mobility Clinic

01.11.2026

Mobility Clinic

A Practical Mobility & Muscle Release Clinic Using simple PNF techniques and a lacrosse ball, you'll learn how to release muscle tension, improve your range of movement and help your body move more freely. Do you regularly experience tight muscles, stiffness or tension in your body? Release tension. Move better. Help prevent injuries.

Strength & conditioning

05.09.2026

How Much Protein Is Really Enough?

Why Protein and Strength Training Matter as We AgeProtein isn't just for athletes or bodybuilders. We all need protein, and it becomes increasingly important as we get older.

Personal Training Utrecht

21.07.2026

Strength Training: One of the Best Investments You Can Make in Your Health

You don't need to spend hours in the gym to experience the benefits. A stronger body doesn't just help you perform better today, it helps you enjoy life for years to come.

25.06.2026

Boksen, beweging & weerbaarheid voor kinderen

Strong Body. Strong Mind. Strong Future. Strong Kids is een uniek non-contact bokszakprogramma voor kinderen van 6 t/m 12 jaar, waarin beweging, plezier en persoonlijke ontwikkeling samenkomen. Met energieke en gestructureerde trainingen helpen wij kinderen sterker te worden, fysiek én mentaal.

Personal Training Utrecht

15.06.2026

Reflex Personal Training Utrecht

Building Confidence. Building Strength. Building You. Through Personal Training, Functional Fitness, Boxing, Breathwork and Lifestyle Coaching, we help you become the person you know you're capable of being. Build the health you'll appreciate in years to come.

Personal Training Utrecht

30.05.2026

Why Do Personal Training?

This is not just about fitness, this is about your life.

Self-defense techniques

12.04.2026

Personal training after cardiac rehabilitation

Don't get stuck in recovery. Build on trust, strength, and control

Self-defense techniques

20.03.2026

Building endurance for longer training sessions

Incorporate high-intensity interval training (HIIT) to improve your stamina and recovery times, ensuring you're always sharp during workouts.