Level 4 Blue Belt
Focus Mitt Work (5 rounds)
Kick Drill (Fron Kicks/Round Kicks/Knees)
Reaction Drill with Hammerfists/Side Kicks/Back Kicks and Follow UP
All Self Defense 2 Rounds
All Gun
All Stick
Overhand Right Punch
Front Kick/Round Kick with Switch
Two Front Kicks w/Switch
Outside Slap Kick/Front Kick w/switch
Two Straight Knees with a Switch
Two Back Kicks with a Switch
Machine Gun Takedown
One Arm Shoulder Throw
Hip ThrowFace-to-Face Throw
Headlock from Behind (Throw)
Headlock From The Side; Spinning Inward
Headlock From The Side; Neck Break
Full Nelson; Finger Strip
Full Nelson; Throw
Full Nelson; Sweep
Knife Defense v. Downward Stab
Knife Defense v. Upward Stab
Knife Defense v. Straight Stab
Knife Defense v. Straight Stab (Live Side)
Knife Defense v. Forward Slash
Knife Defense v. Backhand Slash
Gun From Behind at a Distance
Gun From the Front; 2-Handed Technique
Long Gun From the Front; Live Side
Long Gun From The Front; Dead Side
Long Gun From the Side; Behind Arm
Long Gun From Behind; Touching
Defense v. Bayonet Stab
Sparring 5 Rounds
Testing procedure
For every level, you will go through several MidTerms and a final Test.
We run a Midterm review every month. At the Midterm, you will be asked to demonstrate basic proficiency in the techniques covered during the last three months. You must successfully complete each Midterm for that level. Once you have completed all the necessary Midterms, you will be eligible for the Test.
There are 4 Midterms for all levels from 3 Green Belt and above.
Midterms will be scheduled in advance and may be conducted either during a regular class time or as a special seminar.
Midterms Level 4 - regular class with Niels Krom
Level 4 A - D dinsdag 27 april 19:00 - 20:15
Level 4 B - C dinsdag 25 mei 19:00 - 20:15
Workshops and Tests: testing days are composed of two separate parts – the workshop and the test.
Workshops provide a good opportunity to sharpen your techniques right before the test. Instructors will review the techniques and you should feel free to ask questions if you’re not sure how the technique should be performed.
Workshop Level 4
Level 4 Workshop maandag 3 mei 19:00 - 21:30 Synthia Stoffer
Tests are designed to push you to your limit. Unlike Midterms, Tests are very intense experiences that help you prove your ability to perform under stress. You will leave the test with a deeper understanding of the techniques and, more importantly, a deeper understanding of yourself.
You can expect a level 4 tests are longer and therefore much more rewarding!
Krav Maga Dress Code
We ask that you wear a REFLEX Club t-shirt and any appropriate training pants or shorts. We do wear wrestling shoes during training. Please, no hard-soled shoes on the mats. You should consider investing a few euros in a mouth piece.
Groin protection for men and women is strongly, strongly recommended!
You will need the following items: Boxing Gloves, Shin Guards and MMA Gloves for ground fighting and headgear for full contact sparring as well.